RHYTHM & REGULATION

Nurturing Connection

From Birth & Beyond

✨ Congratulations, new parents! ✨

Your baby is here, and now you're ready to begin some gentle classes with your little one. But where do you start?

5 WEEK NEWBORN NURTURE BABY MASSAGE & WELLBEING COURSES

Suitable From Birth Up To 4 Months Postpartum

Begin your parenting journey with our Newborn Nurture Baby Massage & Wellbeing Courses, designed to soothe, settle, and support your baby as they transition from womb to world. Whether you prefer in-person sessions or the flexibility of online classes, we have options to suit every family’s needs.

What’s Included:

  • Baby Massage & Movement: Learn gentle techniques to regulate your baby’s nervous system, ease common discomforts, and create a calming, loving bond.

  • Parent Wellbeing: Access our Movement is Medicine (MIM) wellbeing and fitness sessions to release stress, boost energy, and support your health at your own pace. These classes are available live or on demand, perfect for busy parents.

  • Weekly Zoom Check-Ins: Join live sessions to revisit techniques, celebrate wins, and get personalized support for any questions or challenges.

Choose Your Course Format:

  • In-Person Classes: A welcoming space to connect with your baby and build community with other parents.

  • At Home Classes: Flexible and accessible online sessions you can enjoy from the comfort of your own home, with the option to join an in person class in week 4 if you’re local to Leigh-on-sea (Graduation and tummy time exploration session)

Our courses are crafted to nurture both you and your baby, creating a calm and supportive foundation for your parenting journey.

Start 2025 with connection, calm, and care for both you and your little one. 🌟

 

Now take a look at these weekly classes, where you and your baby can continue your massage and movement journey together….

LULLABY BABY MASSAGE

Suitable As A Next Step After 4 Week Course, Or From 6 Weeks Postpartum Up To Sitting Preparation

Combining nervous system regulation techniques, with music, song, developmental baby massage & movement, to explore a different theme each week

  • Lullaby Baby Massage Classes with Coco

    Whether you're continuing your journey from our Newborn Nurture course or starting fresh with these sessions, you're in for a real treat! Lullaby Baby Massage classes are the perfect opportunity to bond with your little one while supporting their growth and development. These nurturing sessions are designed for babies aged 6 weeks to pre-sitting and provide a gentle, calming environment where you and your baby can relax, connect, and explore the world together.

    Each week, we embark on a different adventure, weaving together themed massage, soothing movement, storytelling, music, and song. You'll learn simple, effective massage strokes that not only help to soothe and calm your baby but also promote better sleep, digestion, and overall well-being. Through each theme, you’ll connect with your baby in a way that nurtures both their nervous system and your own, all while having fun and creating lasting memories.

    From the magic of story adventures to the wonder of seasonal journeys, these classes are a joyful way to deepen your bond with your baby, while celebrating milestones and moments of calm. Come join us and experience the beauty of baby massage in a warm, welcoming, and supportive environment!

  • Supporting Your Baby’s Nervous System and Your Own

    In our Lullaby Baby Massage classes, we focus on creating a calming, supportive environment where both you and your baby can thrive. Through the soothing power of touch, gentle massage, and mindful movement, these sessions work wonders in regulating your baby’s nervous system, relieving stress, and easing tension. The rhythms of your touch and the calming atmosphere help to bring your baby’s body into a state of relaxation, fostering a sense of security and comfort. This not only supports your baby’s physical and emotional development but also helps to soothe them, promoting better sleep and digestive health.

    Each class is designed to create a safe space for gentle exploration, allowing your baby to gradually become more aware of their body and the world around them. We combine soft massage strokes with nurturing movements to ease any tension your baby may hold, helping them to feel at ease in their growing bodies.

    Music is another key element of our classes, as we know how important it is for your baby’s development. The gentle lullabies and soothing tunes used throughout the sessions play a powerful role in regulating your baby’s mood and settling their nervous system. Music has been shown to support language development, foster emotional connection, and help babies recognize patterns and rhythms, all while calming their little minds.

    For parents, these sessions offer the same benefits. As you connect with your baby through touch and music, you’ll find that the act of soothing your baby also soothes you. We provide a calming space where you can relax, unwind, and recharge, so you’re better able to support your baby’s needs. The mindful moments of massage and music also offer a unique opportunity for parents to relieve stress and tension, helping to create a balanced, peaceful bond that supports both of you on your parenting journey.

    Through these sessions, you’ll not only help your baby find calm but also deepen your connection with them, creating moments of peace and joy together.

    Can be enjoyed as an individual session on a PAYG basis, or you can make these a regular fixture in your week with flexible class pass packages

SENSORY SEEKERS

Tune in, stretch out and discover through play. Let little senses lead the way!

Suitable from sitting, wriggling & crawling

For all the little ones who just can’t sit still...
Welcome to a world of wonder where wriggles are celebrated! In our sensory-rich Curiosity Patch, we blend neuroscience and nervous system regulation techniques with storytelling, music, song, movement, massage, and developmental play. Each week, we dive into a new theme, inviting curious babies and toddlers to explore, connect, and thrive through joyful, baby-led adventures.

  • Sensory Seekers With CoCo
    For curious little ones who are sitting, crawling, or on the move!

    These playful, sensory-rich classes are designed for babies who are ready to stretch, wriggle, and explore. Blending the calming power of massage with joyful movement, mindfulness, music, and developmental play, Sensory Seekers takes place in our themed Curiosity Patch—a magical space where each week brings a brand new adventure.

    Through gentle regulation techniques rooted in neuroscience, we support your baby’s nervous system while encouraging strength, coordination, and confidence. From free play and yoga-inspired flows to soothing strokes and calming cuddles, every moment is baby-led and connection-focused.

    Each session is brought to life with music, song, and storytelling to engage your little one’s senses and imagination. Whether you're moving on from Lullaby Baby Massage or jumping in with a curious crawler, these classes offer the perfect balance of support, stimulation, and snuggles.

  • How It Works for You and Your Baby

    Sensory Seekers classes are designed to meet your baby where they are—sitting, crawling, exploring, or on the move! These sessions offer a nurturing yet playful environment where your little one is free to stretch, roll, wriggle, and grow, supported by the calming rhythm of massage and the joy of movement, music, and song.

    Just like in our Lullaby Baby Massage classes, gentle touch remains a key tool for helping babies regulate their nervous systems. Massage strokes are adapted for older babies to release tension, support relaxation, and help them feel grounded as they explore new sensations and milestones.

    Each week’s themed Curiosity Patch invites babies to follow their instincts—whether that’s crawling across textures, reaching for sensory objects, or practicing first steps—while developing coordination, balance, and confidence in a safe, stimulating space.

    For you as a parent or carer, these sessions are just as valuable. The mindfulness elements woven into each class help you to slow down, connect, and be truly present. It’s a moment in the week where you can both unwind and enjoy meaningful connection, while supporting your baby’s development through gentle, joyful play.

    Whether you’re continuing your massage journey or starting with a busy little explorer, Sensory Seekers offers the perfect mix of support, regulation, and fun—for both of you.

    ✨ Flexible booking options available!
    Join us on a PAYG basis or save with our flexible class pass—book sessions that suit your schedule and reschedule easily when needed.

“Chloe’s classes have been a joy to attend. I’ll miss every single detail, from the beautiful, imaginative set ups, to the cute rhymes and lullabies she writes each week, these classes have been so enjoyable for both baby and me. I always felt that I could relax and let my wild child roam and explore at his own pace, whilst also enjoying some massage.... so much magic and sparkle in these classes. i’ll be back with baby number 2!”
— Kaylee & L

SPECIAL WORKSHOPS

Magical Moments: Creating Lasting Memories with Your Baby, One Special Event at a Time

  • Magical Moments: Special Workshops for Baby Wellbeing & Seasonal Connection

    Step into a world of wonder with Magical Moments — beautifully curated 2-hour workshops designed to celebrate the seasons or nurture your baby's wellbeing in the most joyful, meaningful way. Whether you're embracing the cosiness of autumn, the sparkle of Christmas, the energy of spring, or the sunshine of summer, each session is thoughtfully themed to honour the rhythm of the year or support your baby’s emotional and physical growth.

    These one-of-a-kind gatherings combine baby massage, gentle movement, mindfulness, music, and song in a relaxed and nurturing space. With an emphasis on developmental play and sensory discovery, your baby is invited to explore, stretch, and grow while strengthening the precious bond between you both.

    From winter wonderlands and Easter adventures to summer soirees and wellbeing retreats, every Magical Moment is designed to spark imagination, build connection, and celebrate milestones big and small. You'll enjoy interactive storytelling, calming breathwork, playful songs, and take-home keepsakes or baby crafts — making each experience not just a class, but a treasured memory.

    Whether you're marking a special season or simply seeking time to slow down and reconnect, Magical Moments are the heartwarming events you and your baby will carry with you long after the session ends.

  • Each Magical Moments workshop is carefully designed to offer a rich, memorable experience for you and your baby. Prices vary depending on the length and focus of the session, with options to suit different needs and seasonal themes — full details will be shared when booking.

    No matter the theme, every Magical Moment includes a heartwarming blend of themed baby massage, movement, mindfulness, music, and song, plus a few extra treats to make your experience truly special:

    ✨ Keepsake Baby Craft – Take home a beautiful handprint or footprint memento, capturing a tiny moment in time with your little one.

    🎨 Parent Craft Activity – Enjoy a creative pause just for you — a mindful, hands-on moment to relax and reconnect with your own inner calm.

    ☕ Refreshments & Yummy Snacks – Indulge in a selection of tasty treats and warm drinks while you mingle with other parents and soak in the cosy, feel-good atmosphere.

    Each session is a chance to slow down, celebrate, and create precious memories together — because it’s the little magical moments that mean the most

NOW LET’S MOVE ON…………….
Big kids, teens, grown-ups—your body deserves this too.
Movement for the mind, medicine for the soul.

MOVEMENT IS MEDICINE WITH COCO

BRIDGING THE GAP BETWEEN FITNESS, MOVEMENT & RHYTHM BY COMBINING NEUROSCIENCE WITH MOVEMENT AND MUSIC. 

Movement Is Medicine (MIM) Classes are designed for EVERYONE!!! No matter your age, ability or fitness level, these sessions focus on nervous system regulation techniques, helping you shift from your head to your body. We start with a seated, body-based practice to identify where you’re holding tension,and we begin to shift this with guided techniques as we allow our bodies to respond to specifically curated rhythmic music. We then up the tempo, working with higher BPMs (beats per minute) to shake off the stress,release feel-good hormones, regulate the nervous system and give you a fitness workout too.

Join me in person, or online via Zoom for convenient, family-friendly classes that fit into your schedule,and can be enjoyed from the comfort of your own home, or available on demand.

Shake off the stress. Feel your rhythm. Find your flow.

MIM is where movement meets science, mindfulness, music, and joy.
Whether you're 8 or 80, your body holds stories, stress, energy—and the power to release it all through movement.

This is not about how you look.
This is about how you feel.
This is about freedom, fun, and reconnecting with the wisdom of your body.

MINI MIM &

MIM x FAMILY

  • Mini MIM is where little feet find big feelings—and let them dance right out.
    Designed for curious, energetic preschoolers aged 2.5 to 5, Mini MIM blends rhythm, movement, and emotional exploration into a joyful, age-appropriate adventure.

    Through playful music, themed movement games, calming breathwork, and a sprinkle of magic, children learn to:

    • Recognise and express big feelings through their bodies

    • Build confidence and body awareness

    • Practice grounding, breath, and regulation

    • Explore imagination through movement-based stories

    We shake, wiggle, stomp, stretch, and sway our way through emotions—ending each session with a soothing cuddle circle and quiet grounding moment.

    It’s not about perfect moves—it’s about playful expression, self-discovery, and feeling safe in your body.

    Mini MIM: big feelings, little dancers, mighty movement medicine.

    🌈 MIM x FAMILY

    MIM x FAMILY is a movement celebration for every generation.
    It’s where toddlers, tweens, teens, parents—and even grandparents—come together to move, groove, release, and reconnect.

    Forget sitting on the sidelines.
    In MIM x FAMILY, everyone joins the circle.

    We move as individuals, and we reconnect as a family—through music, laughter, eye contact, partner play, breath, and shared rhythm.

    Expect:

    • Inclusive, fun movement for all ages and abilities

    • Family-friendly music and playful energy

    • Breathwork and regulation woven throughout

    • Special “connection cuddles” to end in unity

    MIM x FAMILY is your Sunday reset, your feel-good hug in motion, your reminder that movement is medicine—and love is the rhythm.

  • Mini MIM – For Preschoolers

    Mini MIM runs as a bespoke course for preschools and early years settings.

    If you work in a preschool, nursery, or early years environment and would love your children to learn all about:

    • Big feelings and little bodies

    • How the nervous system works

    • Simple breathwork, grounding, and movement to release stress

    …then I’d love to bring Mini MIM to you!

    📬 Get in touch to chat about sessions, pricing, and how we can tailor it to your setting’s needs.

    👨‍👩‍👧 MIM x FAMILY – Monthly Sunday Sessions

    Join us once a month for a beautiful family reset through movement, music, and connection. Plenty of un with dance ribbons, glow sticks and balloons to turn this family class into the best morning disco to set you all up for the day

    🗓️ When: One Sunday each month
    🕤 Time: 9.30am – 10.30am
    📍 Where: Leigh-on-Sea (exact venue shared upon booking)
    💷 Cost:

    • £8 per person

    • Under 5s come free

    ✨ A special morning to shake off the week and move together as a family—from toddlers to teens, parents to grandparents. All are welcome!

    Family MIM – book here!

MIM x STRICTLY LADIES

  • MIM x STRICTLY LADIES is your monthly Friday night feel-good fix—a chance to let loose, light up, and move your body in the most joyful, judgement-free way.

    It’s a women-only space where disco meets deep nervous system care.
    Expect music, movement, and magic—designed to shake off the stress of the week and get those feel-good hormones pumping.

    In each session, you’ll:

    • Dance freely to an uplifting playlist (no choreography!)

    • Explore guided flow, breathwork, and body-based release

    • Feel empowered, playful, grounded, and connected

    • Finish with a delicious grounding moment to leave you glowing

    ✨ No mirrors. No pressure. Just rhythm, release, and reconnection—with yourself and other fabulous women.

    MIM x STRICTLY LADIES: The ultimate girls’ night in (with a dancefloor twist).

  • How It Works — Simple, Flexible, and Fun

    Whether you’re dipping your toes in or ready to make this your monthly reset, we’ve got options to suit every vibe:

    🌀 PAYG (Pay As You Glow) £15 p/p
    Just want to join us for a single Friday night? Book in anytime on a drop-in basis and come shake it out whenever you feel the call. Easy, no strings attached.

    💃 Class Pass – Glow on the Regular
    Want to make MIM x Strictly Ladies your monthly non-negotiable? Grab a Class Pass at a discounted rate and lock in your Friday night reset each month — it’s your commitment to joy, rhythm, and you-time

    5 session pass £55

    10 session pass £95

    👯‍♀️ Split the Pass with Your Sisters
    Got gal pals who’d love it too? Share the Class Pass between you and take turns joining, or all join in together and make it a girls’ night out

    Same glow, more giggles — and it works out cheaper, too.

    ✨ However you join, this is your safe, sacred, and seriously fun space to move, breathe, and be you.

    🔗GRAB YOUR SINGLE SESSION HERE

  • MIM x Strictly Ladies Class Pass ✨

    Your monthly glow-up — just got even more flexible.

    Grab a Strictly Ladies Class Pass and get access to our signature Friday night MIM sessions — designed to help you move freely, let go fully, and feel absolutely amazing in your body.

    Use it just for you to show up each month and make MIM your regular reset ritual…
    Or share the magic — and the cost — with your favourite gal pals! Take turns using the pass, or all join together for the ultimate feel-good Friday night in.

    💃 More freedom. More flexibility. More fun.
    One pass. All the glow.

    How to Book Your Pass :

    1. Click the link below to choose your pass.

    2. Complete your booking — you'll get a confirmation email with the code you need.

    3. Use this to book the sessions you want to come, or how many friends you’re bringing along. Show up with your body, your mood, and your vibe — I’ll bring the beats and the glow.

    🔗 BOOK YOUR MIM x STRICLTY LADIES PASS HERE

    Let the rhythm reset you.
    Let the music move you.
    Let the glow in. ✨

MIM x COLLABORATIONS

  • MIM x Collaborations is where Movement is Medicine reaches further—partnering with amazing organisations, communities, and events to bring the joy of movement, music, and nervous system regulation to more people, in more places.

    We believe that every body benefits from moving with meaning—whether it’s to shake off stress, reconnect with emotion, or simply have fun together.

    MIM is more than movement — it’s a movement.
    And we love to move together. That’s why we’re so proud to partner with incredible women-led studios and communities across the UK:

    🌟 MIM x HACKNEY – with LE Dance Studios
    💫 Bringing London vibes, fierce freedom, and soulful beats to the East End.

    🌿 MIM x LAINDON – with Totally Yoga
    💛 A gorgeous blend of flow, mindfulness, and release in the heart of Essex.

    🌸 MIM x FIGTREE – Reset Your Rhythm
    ✨ A calming, nurturing space to gently reconnect and recalibrate with your body.

    These sessions blend the magic of MIM with the unique energy of each partner, creating deeply grounding, joy-filled experiences in your local community.